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Mindful Monday – Healthy Living: The 80/20 RULE & Other Healthy Diets

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Article chock full of good information.

Colleen Chesebro ~ Fairy Whisperer

Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present. Come and join me on my journey. You never know what you will learn about yourself.

…to all of you who have left comments and cheered me on and are interested in accompanying me on this journey to healthy living! Together, we can offer support and ideas to make this road to “healthy,” a fun journey! Don’t forget to do a pingback in your post so I can find you! ❤

Here is who joined me for the journey last week:

(You might want to go back to

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Author: carolyninjoy

I’m a happily married, retired mother of two adults & grandmother of four children. Adjusted at last to my move from WA state & all the green trees & abundant moisture to a different beauty of desert mountains in AZ. The winters in the Mojave Desert are bliss, the 127 degree summers are a test. It is a climate change for sure. I’ve learned to bloom where I’m planted. I must remember, plants have roots, people have legs & to use mine! I am an avid reader of almost all genres & usually have a baker’s dozen books being read at the same time. I craft greeting cards & enjoy sharing my creativity with family & friends. I also surf the internet looking for artists, photographs, quotes, etc. for my Joy is a Choice! Choose Joy Moment by Moment webpage. http://www.facebook.com/Joyisachoice I also make online jigsaw puzzles. http://www.facebook.com/Injoyspuzzlesforfun I'm a voracious reader & have started a book review page on facebook. I now have the freedom to read all night long, should I so choose & don't suffer the repercussions since I can nap the following day. It's the best time of my life. The link for InJoyful Book Reviews is: http://www.facebook.com/InJoyfulBookReviews

2 thoughts on “Mindful Monday – Healthy Living: The 80/20 RULE & Other Healthy Diets

  1. Pingback: Mindful Monday – Healthy Living: Stress & Your Heart – Silver Threading

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